AMENITIES

STEAM ROOM

The steam room is beneficial for circulation, lowering blood pressure, and clearing sinuses. The moist heat stimulates deeper breaths.

It is believed that enduring moist heat causes the body to decrease cortisol and release endorphins. The sweat and warm condensation also washes away internal toxins & dead skin, leaving your skin pure.

SAUNAS

Our two saunas draw from Finnish and Russian traditions.

The Finnish style sauna offers a comforting dry heat in a natural wood chamber.

The Russian-style Banya is warmed by a powerful stone furnace.

Adding water to the rocks in the furnace creates an intense burst of steam that permeates the room and opens both your pores and lungs.

HOT POOL | COLD POOL | MODERATE POOL

Alternating temperature therapy is amazing for just about anyone, but especially athletes. Soak in our hot pool to relax joints and muscles. Next take a cold plunge. Last, recover in our neutral pool. The change in temperatures removes lactic acid and inflammation in the body. It also increases dopamine ( the happy hormone), which reduces stress and improves mood.

Cafe by Zurilee Pizza

Our cafe serves classic pies by Brooklyn's own Zurilee Pizza, house baked pastries, soups, salads and small bites.

Relax with a tea, cocktail or espresso.

HOW TO BATHHOUSE

Step 1. Reserve your space online! Space is limited so booking before your arrival is the best way to

make sure you can receive your spa services! Receive a Locker Key and number at check-in.

Step 2. Check in and turn in ID, and check your shoes at the front desk. We will provide disposable

flip flops, towels, and a Robe for each guest.

Step 3. Change into your bathing suit and Robe and remember no phone usage in the locker room area.

Step 4. Make your way to the main floor, shower before using any of the amenities.

Step 5. Start with 5-10 min in your favorite hot treatment (saunas, steam or hot pool).

Step 6. Cool off with a plunge in the cold pool or a cold drench shower.

Step 7. Relax in our lounge area.

Step 8. Repeat!

Step 9. Indulge in a massage or body scrub. If you have scheduled a spa service, please arrive in the designated area 15 minutes before your appointment.

Step 10. Stay hydrated with lots of water or tea. Visit the cafe for a bite to eat.

Step 11. Repeat your hot/cold/relax experiences as desired.

Step 12. Take a relaxing shower before you check out... re-enter the world rejuvenated!